4 Methods of Body Fat Percentage Testing
Excessive weight gain is one of the most common issues faced by millions of people around the world. In Canada alone, three in five people are overweight or obese, and a far greater number possess harmful levels of body fat. Whether you aim to have a lean body or live to see a 100, you can only do so by combating the risks of high body fat. Many people overlook the importance of body fat percentage testing in Edmonton while working on their weight issues.
Ignoring the importance of managing your body fat can lead to conditions like high blood pressure, diabetes, cardiac risks, and cancer. To prevent this, you need to monitor your body fat to make sure it is in control. Here are some ways to measure body fat:
Also called the skinfold method, medical professionals first pinch your skin while using this method of body fat percentage testing in Edmonton. Then, they use a skin caliper to measure the thickness of the skin fold. The reading is plugged into a formula to derive your body fat percentage.
There are various types of caliper tests that use different sites (body parts) for measuring body fat. Typically, chest, arms, abs, and thighs are specific body parts used in this technique. While this is an inexpensive and dependable method, it also requires skill. Additionally, as using the same spots provides accurate results, it may get difficult to do it at home. Plus, it may not be apt for highly obese people.
This body fat measurement technique uses electrical impulses. Using bioelectrical impedance scales that send tiny electrical impulses throughout the body, experts measure your body fat based on how quickly the impulses return, and in consideration with height and weight metrics. Lean tissue conducts electrical impulses quicker than fat tissues. Hence, a faster response time is correlated with a leaner physique. This method is inexpensive and can be used at home as well. But, hydration levels can affect the readings of this tool, and it may not always be accurate.
Hydrostatic weighing, commonly referred to as underwater weighing, is considered a highly accurate method of body fat percentage testing in Edmonton. This technique requires you to be submerged in water. The method compares your bodyweight outside water to your bodyweight when underwater to derive your body fat percentage. The accuracy of this method is enhanced if you exhale all the air out of your lungs before being submerged in water. This can be uncomfortable. As it is only available at labs and hospitals, this procedure may demand some monetary payment from you.
Dual-Energy X-Ray Absorptiometry (DEXA) Scan
This method of body fat testing exposes you to X-ray beams of different intensities. You are made to lie on a table while the machine arm passes over your entire body. It emits high and low energy X-ray beams. Professionals estimate the bone mineral density, lean body mass, and fat tissue mass by measuring the absorption of these X-ray beams by your body parts. Since the device scans body parts individually, this method also allows you to analyze your body fat distribution. While it is expensive as compared to the other methods, it can be quite accurate.
While some of these methods can be implemented at home, it is best to avail the services of a membership-based clinic to manage your weight in the right way.