The Mind Body Connection: How Your Emotions Affect Your Body
The word ‘health’ does not just describe the physical well being of your body but also your mental and emotional state. While treating illnesses, most forms of medicine tend to cater to the physical symptoms and leave out other probable causes of the problem.
Today, numerous studies have established the fact that the health of your mind and body are inherently connected. Your emotions play a major role in determining your overall well-being. According to an article from the Harvard Health Blog, severe depression doubles the risk of dying from a heart disease. Emotions like stress, anxiety, and anger can lead to cardiovascular and gastrointestinal illnesses. At the same time, positive emotions like gratitude and joy have a positive impact on the body. It improves your immunity and reduces the levels of the stress hormone – cortisol. There are many private healthcare facilities in Edmonton that acknowledge the role of mental well-being in maintaining good physical health and provide a complete executive health assessment for the same.
The main focus of this article is to explore the mind-body connection and the impact of your emotions on your body. Let’s get started by evaluating the effects of key emotions on our body:
According to a study conducted by the Harvard Women’s Health Watch, there is a strong connection between anxiety and physical illness. When you experience or express feelings of fear and anxiety, it has a direct impact on your gut. Functional dyspepsia and irritable bowel syndrome are common diseases associated with high levels of anxiety. It can also result in Chronic Obstructive Pulmonary Disease (COPD), which constricts the windpipe and reduces the airflow to the lungs. Though emotions of fear and anxiety might seem involuntary, the truth is, you can control these feelings. Seeking help from a private healthcare facility in Edmonton can help individuals suffering from high anxiety combat these issues better.
Anger is a major issue with many people. There are many crimes, which are an act of aggression and revenge. This negative emotion is also known to cause a list of illnesses. The Better Health Channel states that anger can result in headaches, digestion problems, insomnia, high blood pressure, depression, and stroke. So, the next time you experience extreme bouts of anger, try to think rationally and assess the harm it could do to your body. Consulting an anger management specialist can aid this process as well.
The correlation is simple, negative emotions result in illnesses, positive emotions have favorable effects on your body. Feelings of gratitude tend to boost immunity, lower blood pressure, and accelerate healing. They also increase the secretion of Oxycontin and switch off combat stress by allowing the nervous system to relax. Studies have also indicated that gratitude leads to harmonious electric activity between the brain and the body. This helps our organs to function more effectively.
For those of you who consider love to be a mere reaction to hormones, you might consider seeing this emotion in a more positive light. Feelings of love are known to raise levels of nerve growth factor, a hormone-like substance that helps in restoring the nervous system. Love has a calming effect on your mind and body and accelerates the levels of healthy hormones.
The key to a fulfilling and happy life lies in the ability to manage your emotions well. It is, therefore, necessary to keep a check on your emotions. Opt for our membership programs at Femme Homme Medical to get a complete executive health assessment.